In order to properly care for your eyes, it is important to understand how to best take care of them. Eye problems are not fun at all, so it’s best that you work on proper eye care. Use this advice to better care for your eyes.

Wear your sunglasses at all times to serve as a shield for rays. Make sure the shades protect against UV rays and wear them often. Sun damages both the eyes and the skin surrounding the eyes. Be careful and don’t take unnecessary risks with your vision.

Sunglasses are important to wear year-round, even in the winter. This makes sense because of how much light is reflected by snow. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.

The food you eat plays a large part in preventing eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.

If you are a smoker, consider quitting. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at higher risk of eye damage. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.

Wear sunglasses to protect your vision. Even when the day is overcast, ultraviolet rays can damage your eyes. Be sure to look for UV protection when selecting shades. They may cost a bit more, but it’s worth it.

Is the importance of taking care of your eyes clearer now? You’ll need to be very careful with this so that you can care for your eyes well. Do everything you can to keep your eyes healthy as you age.