Do you know how to care for your eyes to maintain their health as you age? Have you been to the eye doctor recently? If you haven’t seen an eye care professional in a while or are not performing proper eye care, this should be your wake-up call.
Know if your family has a history of any eye problems so that you know what you might expect down the road. When these conditions can be watched for because of heredity, it aids your eye doctor. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
You may not realize this but what you eat may prevent certain issues with your eyes. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Nuts and vegetables are wonderful sources to get these nutrients.
Try to stop smoking as soon as possible. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Most smokers have an increased proclivity for eye disease. If you stop now, you can help yourself stay healthy.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Eating foods containing this important nutrient will help you maintain good vision. Some foods include tuna, dark, leafy greens, and halibut. Aim for one serving a day.
Check your eyes often at a professional’s office. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. A regular eye checkup just makes good sense. If you catch a condition early, it can probably be treated.
There are many different things that can cause problems with your eyes. It is vital you understand everything concerning proper eye care. After reading the above article, you now know what is required to maintain eye health.