Your vision is vital. All too often, they are taken for granted. Improper eye care can lead to vision problems as you age. This article has some tips that can help you maintain good eye health.

There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Always make sure any shades you buy offer full UVA and UVB protection. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision. The food you eat plays a large part in preventing eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids.

They can ward off things like macular degeneration and cataracts. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges. Try to stop smoking as soon as possible. In addition to causing lung damage, smoking damages your eyes. Long-term smokers tend to develop eye problems. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.

You should know your family history when it comes to eyes problems because many eye diseases run in families. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Ask your family elders about their eyes over the years to get an idea of what you can expect.

The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Use foods that have this nutrient as part of your daily diet. Halibut, green, leafy vegetables, and salmon are all good choices. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,

Always remember to maintain healthy eye care. Eye diseases may cause blindness if they aren’t caught early. The above article has great advice on eye care. Take some time to go over what you just learned so you can form healthy eye care habits, and hopefully this will lead to fewer eye problems.