It can be hard to make time for all of the important issues in your life. You will thank yourself for caring about your eyes. Keep reading and you can figure out what you need to put into caring for the eyes you have.

Ensure that you are seeing qualified medical specialists for testing and prescriptions. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. A little research can help you find the doctor that is right for you.

You must have sunglasses if you want to keep your eyes protected. Always bring with you a pair of high-quality sunglasses with the best UV protection. The sun can damage eyes and the surrounding skin. Be careful and don’t take unnecessary risks with your vision.

Sunglasses are not all created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.

It may seem strange, but your diet can help you prevent some eye problems. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

If you smoke, stop to protect your eyes. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at higher risk of eye damage. You may still be able to lower your risk of eye problems by quitting in the very near future.

If you want to keep your eyes healthy, the tips above are the way to go. You know how to improve your eye health now. Motivate yourself and make it a priority to take the best care of your eyes that you can.