Is your vision good or bad? Are you taking good care of your vision and your eyes? If you are not, then you may needlessly suffer vision problems in your future. Take good care of your eyes if you want eyes that work well for you. Read on for some advice.

Shades can provide excellent daytime eye protection. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can cause damage to your eyes. Don’t really take a chance with your eye health.

You can actually prevent many eye problems with proper care. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.

If you are still smoking, it is important that you immediately stop. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Smokers often develop eye diseases. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.

Know your family’s history of eye issues. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Ask your family elders about their eyes over the years to get an idea of what you can expect.

Wear sunglasses all the time you are outdoors. This can prevent UV rays from damaging your eyes. Always look for sunglasses that offer UV protection. The price tag is often higher, but your eyes should take priority.

Even if your vision is 20/20, your eyes can become weaker over time. However, the tips located above can keep your eyes in good health. Utilizing this advice daily can help you take good care of your eyes.