You may one day meet someone who has unfortunately lost their sight. It is a great thing, isn’t it? Without your sight, you will discover many things can be very hard, and that’s why it’s so important to take good care of your eyes.

Some foods can prevent eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

If you are smoker, quit right now. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Quitting now will reduce your risk of cataracts and optic nerve damage.

You need to know if any eye diseases are common in your family. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Talk to your elders about your family history.

Put on a pair of sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. For optimal protection, choose wraparound sunglasses.

Quality sunglasses can go a long way. These can keep the eyes safe from dangerous UV rays. There are some brands that block all UVA/UVB rays. If you are driving often, polarized lenses are best. Glare is minimized. Additionally, you should wear sunglasses along with your contact lenses.

Follow the tips presented here to take proper care of your eyes. It is important to take care of your issues immediately. You do not want your vision to deteriorate past the point of functioning well each day. Taking proper care of the eyes is a smart move.