Are you educated enough about eye health to keep them healthy as you age? Have you seen an eye doctor recently? If it was not recent, or if you have been slacking in your eye care, then consider this a wakeup call.

Some sunglasses don’t do much to help block harmful UV rays. You should choose a pair that offers protection from UVA rays, as well as UVB rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.

You may not realize this but what you eat may prevent certain issues with your eyes. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

If you are among the many still smoking cigarettes, stop now. While smoking obviously damages your lungs, it damages your eyes, too. Those who smoke for a long time are much more likely to develop eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Be sure you know whether or not eye disease runs in your family. Proper medical care may be necessary for hereditary conditions. Talking with the elders in your family can give your insight into the eye issues that you may face as you get older.

You can really have better eyes by using sunglasses. Even when it’s cloudy, you need protection from UV rays. UV protection is always important when picking sunglasses. They might cost a little bit more, but your eye health is worth the extra cost.

Many different issues can arise with your eyes. It is very important to understand the components of eye care. Use the information located below to protect your eyes and vision.