Are you able to see well? Do your eyes get watery or itchy? Are your eyelids ever puffy and itchy? With proper eye care, you shouldn’t experience these issues as often. To learn helpful eye care tips, continue reading.

To protect your eyes from the most threatening danger, always wear your sunglasses. Invest in sunglasses that block out all UV rays. Sun damages both the eyes and the skin surrounding the eyes. Do not go without eye protection on sunny days.

Find out if there is a history of any eye problems in your family so it can be diagnosed early. Some conditions are hereditary and should be taken into account. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.

Each pair of sunglasses is different and some do not protect your eyes that well. The sunglasses should block UVA rays and UVB rays. Some sunglasses may even make your vision worse.

What you consume effects your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.

Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. Integrating foods in your diet that contain this ingredient is important. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Try eating one serving a day.

Your eyes need to be checked out on a regularly basis by a doctor. This can help prevent vision problems. This is why checkups are great. If you catch a condition early, it can probably be treated.

Seeing clearly will be much easier if your eyes are in good health. Use this advice if your want your eyes to stay in good shape. You’ll be grateful that you did.