Are you fully informed about everything there is to know about eye care? Have you seen an eye doctor recently? If it has been ages since you’ve had an appointment, you need to read the tips below.

Find the best doctor in your area to care for your eyes. See if those you know can give you the name of a good eye doctor they have used. Taking these steps will help ensure that you put yourself in good hands.

Sunglasses should be worn year round. This will reflect the light from hitting your sensitive eyes. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.

Know if your family has a history of any eye problems so that you know what you might expect down the road. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.

Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Sunglasses should not be solely bought for aesthetic purposes.

Some foods can prevent eye problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

It is important for you to know if there is any history of eye diseases in your family. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Talk to older people in your family in order to get a clear picture about the situation.

Poor eye health is a result of many different things. It is very important to understand the components of eye care. Now you know how to take care of your eyes.