Taking care of your eyes is essential to keeping your eyes healthy. These important organs help us to see and comprehend the world. If you are unsure of proper eye health, use these tips. Here we cover some basic, yet important eye care information.
Believe it or not, what you eat can play a role in preventing many eye care problems. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Know your family eye history. Many conditions are hereditary, so knowing about them can help the doctor help you. Discuss your concerns with your parents or other older family members.
To take good care of your eyes, eat more omega-3 fatty acids. Try and switch up your diet to include more of these foods. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat a minimum of one serving every day.
Quality sunglasses can go a long way. This helps keep the UV rays from harming your eyes when out in the sun. Buy sunglasses that protect against UVA and UVB rays 100%. If you are driving a lot, look for polarized lenses. This will lessen the glare that you see. Wear sunglasses even if your eye corrective wear provides protection.
You want to think about the temperature along with the heating and cooling aspect of your home. Hot air blowing around the home is well known to cause or exacerbate dry eye. Instead of not running your heater, try using a humidifier to maintain air moisture. This moisture will help keep your eyes from become irritated and dry.
It is important to practice healthy living, and that includes proper eye care. Hopefully, you learned a lot from this article. Now, it is up to you to apply this information. Going forward, you can offer your knowledge to those you surround yourself with so that they too can benefit.