What is the quality of your vision? Do you know how to properly care for your eyes? Without proper care, don’t expect to have good vision. You must take proper care of your eyes for good clear vision and health. Read on to learn how to take good care of your eyes for a lifetime.

Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. When you do this you’re going to great eye care.

Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can cause damage to your eyes. You should never take any chances when it comes to your eyesight.

You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. Snow can reflect lots of light. Even when it does not snow, the sun gives off a strong light.

Different sunglasses protect your eyes differently. Your pair needs 100% UVA and UVB ray blocking properties. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.

You can actually prevent many eye problems with proper care. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.

No matter how clear your vision is now, there are no guarantees that things won’t deteriorate over time. With the right advice, you can keep your eyes at their best for a long time to come. Use these tips on a day to day basis.