There are few things that are more important than good eye health. Often, people forget about this important organ. Keep reading to discover ways to better care for your eyes.
Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
The foods that you eat can impact your eyes tremendously. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Know your family’s history of eye issues. Some conditions are hereditary; knowing what your risk is can help with treatment. Speak with elders in the family so you can have an idea of your family history.
Omega-3 fatty acids are known to be excellent for eye care. Incorporate into your diet, foods that are rich in this important nutrient. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Get one serving per day for best results.
Do not leave the house without your sunglasses. UV rays can really hurt the eyes, even when it is cloudy out. Choose sunglasses that offer UV protection. There may be an additional cost; however, your eye health is more important.
The importance of proper eye care and health cannot be overstated. Doing what must be done so that eyes are healthy is of the utmost importance. If you follow the advice in this article, that is not hard to do.