Do you know how to protect your eyes as you age? Have you been to the eye doctor recently? If it has been ages since you’ve had an appointment, you need to read the tips below.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. You can have your optometrist test for hereditary conditions that you find out about. If something is found, early treatment can help keep things from progressing.
Surprisingly enough, the foods you eat can impact your eye health. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several foods that contain some of these nutrients.
You need to know about any family history of eye disease. Many eye problems are hereditary, so it is important that you and your doctor have this information. Talk to your elderly relatives to learn what vision problems they may be experiencing.
Get your eyes checked regularly. Some eye issues might not show obvious symptoms. This is why you need to get checkups frequently. A lot of these issues can be treated early on.
You should wear sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Excess UV exposure can lead to cataracts or macular degeneration. Wear sunglasses that block out all of the sun’s rays. The wraparound styles of sunglasses protect your eyes from all angles.
When you find that you are blinking often, you might have a problem with your eyes. If it doesn’t turn out to be dry eyes, then it could be due to nervousness and stress. If this is your problem, relax. If you believe it is not simply a tic, see an ophthalmologist.
Bad eye health can come about from many different causes. You must know exactly how to care for your eyes. When you are done reading this valuable information, you will understand what it takes to keep your eyes healthy