All posts by admin

Eyes 101: Proper Care Tips To See Better

As far as health is concerned, there aren’t many things more important than eye care. It’s sad that more people don’t realize this. Luckily for you, the information and tips gathered below are just right for you.

Wear sunglasses to protect yourself. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can damage eyes, along with the thin skin around them. Never take needless risks with your ability to see.

Sunglasses are important in the summer, but they’re just as crucial in the winter. Believe it or not, the snow can reflect quite a bit of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.

Do you have eye problems in your family’s history? Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

If you are a smoker, then it is time to quit. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Anyone who smokes long term is at higher risk of eye damage. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.

It cannot be over-emphasized how critical good eye care is to eye health. Taking steps to ensure the proper functioning and health of the eyes is one of the most important things a person can do. Take the tools you have learned here and use them as a guide to improving your own eye health.

What You Don’t Know About Taking Care Of Your Eyes

Do you know someone that is blind? There are many reasons a person can lose sight. If you don’t have your eyesight, then you’re going to find out that life can be difficult. That is why you must seek out proper eye care.

While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. It makes good sense when your realize how reflective snow can be. Regardless of the temperature, the rays will still be there.

If eye problems seem to run in your family, visit an eyecare professional. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.

The foods that you eat can impact your eyes tremendously. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.

If you are a smoker, then it is time to quit. You know smoking can hurt your lungs, but did you know it can harm your eyes? Anyone who smokes long term is at risk of eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Now you know what to do in order to take good care of your eyes. What you’ve read can help you keep your sight as you get older. You do not want your vision to deteriorate past the point of functioning well each day. If you care for your eyes properly, this will not happen.