Do you possess enough knowledge about eye care so that you can maintain healthy eyes as you age? When is the last time you made an eye appointment with an eye doctor? If it has been a long time, you need to wake up to the truth about maintaining your eye health.
To protect your eyes from the most threatening danger, always wear your sunglasses. Get a quality pair that has strong UV protection and wear them every time you go out. Sun is harmful to your eyes and the soft, thin skin around your eyes. Avoid tempting fate with bad practices.
It is a smart choice to wear sunglasses in the winter, not just in the summer. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
Make sure that you know your family’s history regarding eye issues. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. The sooner you get it looked at, the better the treatment options.
The food you eat plays a large part in preventing eye problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these
nutrients.
You need to know if you have a family history of eye problems. Proper medical care may be necessary for hereditary conditions. Discuss your concerns with your parents or other older family members.
Having poor eye health could lead to many different things. You need to know what all is involved in proper eye care. Now that you’ve read this article, you know how to take care of your eyes.