Are you fully informed about everything there is to know about eye care? Have you been to the eye doctor recently? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
Wear sunglasses to keep your eyes protected. Always bring with you a pair of high-quality sunglasses with the best UV protection. The sun can damage your eyes and the skin around them. Avoid tempting fate with bad practices.
Sunglasses are not all created equal. Your pair needs 100% UVA and UVB ray blocking properties. Even if budget sunglasses are your focus, you should remember that they could have a negative impact on your vision.
Surprisingly enough, the foods you eat can impact your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
If you are still smoking, it is important that you immediately stop. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Damage and harmful growth of cataract are minimized when you quit.
Do not leave the house without your sunglasses. UV rays can cause eye and skin damage, even on cloudy days. When choosing sunglasses, go with a pair that protects against UV rays. They may be more expensive, but your vision’s health is worth it.
Poor eyesight can result from many different situations. It is highly important to know what it takes to ensure healthy eye care. Now you know how to take care of your eyes.