Have you met a person that’s lots their sight due to something happening? There are many ways your eyesight can be damaged or ruined completely. It is hard to do many things if you do not have your eyesight.

It’s actually important not only to wear sunglasses during the summer but the winter as well. Believe it or not, the snow can reflect quite a bit of light. Even on cloudy days, the sun can cause issues for your eyes.

Surprisingly enough, the foods you eat can impact your eye health. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

You should know your family history when it comes to eyes problems because many eye diseases run in families. Many eye conditions are genetic. Talk with the older members of your family to get a good picture.

Wear sunglasses when outdoors. Even during cloudy days, UV rays have been known to damage skin and eyes. Always look for sunglasses that offer UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

Wear sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Excess UV exposure can lead to cataracts or macular degeneration. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. For total protection, choose glasses that wraparound.

You can now take action with the right information concerning eye care. The information learned above is crucial and goes a long way towards educating you on proper eye care. You should not allow your eyesight to get so bad that you cannot do your daily activities. Making sure your eyes are taken care of can make sure this doesn’t happen.