Tag Archives: eye damage

Great Advice And Ideas About Eye Care That Anyone Can Grasp

You must have healthy eyes to really enjoy the beauty of life around you. Many people take their eyes for granted, only to lose their vision somewhere down the road. Keep your eyes healthy by using the following tips.

Find highly qualified doctors for your checkups. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. A little research can help you find the doctor that is right for you.

Sunglasses are not all created equal. You want to make sure that you can block the UV rays completely. Some poorly-made sunglasses may actually hurt your vision.

The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.

If you are a smoker, you need to stop smoking immediately. While smoking obviously damages your lungs, it damages your eyes, too. Anyone who smokes long term is at higher risk of eye damage. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

You should protect your eyes by using sunglasses. Even when it’s cloudy, you need protection from UV rays. UV protection is always important when picking sunglasses. The price tag is often higher, but your eyes should take priority.

For many of us we take for granted the gift of eyesight, but now that you read a good article about eye care, there is no reason for you not to have good vision. Just think of all you love and how much you would miss by never seeing it again. This is enough reason to make these tips a part of your healthy living.

Eyes 101: Proper Care Tips To See Better

As far as health is concerned, there aren’t many things more important than eye care. It’s sad that more people don’t realize this. Luckily for you, the information and tips gathered below are just right for you.

Wear sunglasses to protect yourself. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can damage eyes, along with the thin skin around them. Never take needless risks with your ability to see.

Sunglasses are important in the summer, but they’re just as crucial in the winter. Believe it or not, the snow can reflect quite a bit of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.

Do you have eye problems in your family’s history? Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

If you are a smoker, then it is time to quit. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Anyone who smokes long term is at higher risk of eye damage. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.

It cannot be over-emphasized how critical good eye care is to eye health. Taking steps to ensure the proper functioning and health of the eyes is one of the most important things a person can do. Take the tools you have learned here and use them as a guide to improving your own eye health.