Eyes 101: Proper Care Tips To See Better

As far as health is concerned, there aren’t many things more important than eye care. It’s sad that more people don’t realize this. Luckily for you, the information and tips gathered below are just right for you.

Wear sunglasses to protect yourself. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can damage eyes, along with the thin skin around them. Never take needless risks with your ability to see.

Sunglasses are important in the summer, but they’re just as crucial in the winter. Believe it or not, the snow can reflect quite a bit of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.

Do you have eye problems in your family’s history? Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.

The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

If you are a smoker, then it is time to quit. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Anyone who smokes long term is at higher risk of eye damage. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.

It cannot be over-emphasized how critical good eye care is to eye health. Taking steps to ensure the proper functioning and health of the eyes is one of the most important things a person can do. Take the tools you have learned here and use them as a guide to improving your own eye health.

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